In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine. They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself!
In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine. They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself!
Contact Info:
Tine - Email: NicCollinsEnterprises@gmail.com Instagram: @niccatine
Taylor - TaylorMoss85@gmail.com Instagram: @tmoss_85
References:
(6:04) Headspace Meditation App www.Headspace.com
(11:19, 18:42) Wherever You Go, There You Are - by Jon Kabat-Zinn
(26:38)
Make It A Month: Meditation
by co-host Tine
https://tinethinks.wordpress.com/2020/05/09/make-it-a-month-meditation/